Piers and Tim from Upton Grange in Cheshire demonstrate Sunday's move ‘Arms like Tractor Wheels' adapted from ‘Wave Hands like Clouds' or ‘Yun Shou'

Watch the video and use the instructions below to help you remember the moves:

1. Stroke the cow
2. Look for rain clouds
3. Arms like tractor wheels
4. Look for rain cloud
5. Arms like tractor wheels
6. Push fork into ground