Ginny from Pimhill Organic Farm in Shropshire demonstrates Saturday's move ‘Opening the Farm Gate' adapted from ‘Part the Wild Horse's Mane' or ‘Ye Ma Feb Zhong'

Watch the video and use the instructions below to help you remember the moves:

1. Stroke the cow
2. Hold the churn
3. Step into yard
4. Open the gate
5. Stroke the cow