Tristan from Hatton Farm in Shropshire demonstrates Friday's move ‘Suveying the Fields', adapted from ‘Cover Head and Push Mountain' or ‘Bao Tou Tui Shan'
Watch the video and use the instructions below to help you remember the moves:
- Stroke the cow
- Cradle the calf
- Separate the hay
- Survey the fields
- Stop the herd
- Push fork into ground