Sally Ann at Gregory Distribution in Somerset demonstrates Thursday's move ‘Sweeping the Yard' adapted from ‘Move Sideways and Brush Knee' or ‘Xie Xing Lou Xi'

Watch the video and use the instructions below to help you remember the moves:

1. Stroke the cow
2. Wave to neighbour
3. Grab the broom
4. Sweep the yard
5. Lean and push bale
6. Open the gate
7. Protect from angry bull